Sleep Stories

Time change got you down? Moving the clocks forward and back can be very disruptive to your sleep. We've got 5 tips to help you survive the time change and keep your sleep — and health — on track.

Maintaining a healthy weight can feel like a struggle once menopause kicks in. But these 5 tips can help you maintain a healthy lifestyle and fight back against a slowing metabolism.

The right pillow can impact your life in meaningful ways. Find out what makes the Sage Sleep pillow different than most and "life-changing" for many.

Everyone wants to feel ...

One a scale from one to exhausted, just how tired are you? For many women, the answer falls somewhere between “worn out” and “total burnout....

Stress has reached an all-time hi...

Sharing your bed and bedroom isn’t always easy. There’s a good chance...

Cooling down at night is essential to getting the sleep you need for optimal health and wellness. As temperatures soar to record highs, these tips will keep you cool and comfortable in bed.

You need more rest than usual when you're sick and your body is trying to fight off a cold or flu bug. But coughing, sneezing, and other symptoms can make sleep feel impossible. Get tips to sleep better when you need it most: while you're sick.

Waking up drenched in sweat, tangled in wet sheets and soaked pajamas? Night sweats can seriously disrupt your sleep. Discover how to sleep better when night sweats are keeping you awake.